Hayley’s Fitness Journey
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Not a day goes by where I don’t thank myself for making the change a year and a half ago. Making the change to get fit and healthy. It most certainly does not come overnight nor without hard work and discipline. You have to work for it, push yourself and trust the process. Be patient, consistent and determined and the results will follow.
Within the first 3 months of starting gym I managed to lose 10kg (67kg to 57kg) by being more mindful of my food consumption. From there, that became my maintenance weight for the next year. 2 months later I started online coaching with Sheoni who is a PT at World Gym Burpengary in which she introduced me into the ‘Flexible eating/ Macro Counting, which is such an amazing and healthy way to reach your goals without any food restrictions! It all comes down to your daily consumption no matter what your goal is. I learnt how to read nutrition labels and how to track my food. I gained so knowledge about what is in food and the main point I learnt is that CARBS ARE OUR BEST FRIEND. So many people believe carbs are bad and are the reason for fat gain…. as I said, your daily food intake is what determines your body/ physique goals. Raw Power Meals is a great approach if you need an ‘on-the-go’ meal, don’t like to meal prep or struggle to find time to meal prep or just like to try new things!!! Raw Power Meals provide their nutritional information for all meals which is a life saver and super convenient. This allows me to fit the meals into my macros/daily food tracking which makes life so much easier. Oh, and they’re meals are so fresh and extremely tasty! Jam packed with flavour and fulfilling portion sizes.
Training at World Gym Burpengary has been honestly so rewarding and inspiring. The friendships I have made at the gym is a huge highlight. Everyone is beyond super friendly and helpful. The beautiful members of the gym are always ready to help with anyone that reaches out and are inspiring to watch.
Fitness is the most rewarding and therapeutic journey one can follow. Never make exercise a chore, make exercise your happiness and stress reliever. Fitness is your way to a great start to a healthy and and happy life. Your health and well-being should be your priority. Exercise boosts your brain power, energy levels and overall happiness. Being fit and healthy is not a fad or trend…. it’s a lifestyle …. the best lifestyle! Anything is possible if you believe, work hard, stay consistent and be patient. Stick to the plan and you will feel and see the amazing results you desire.
Instagram: @hayley_fitnesslife
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